Regenerative Agriculture – The Key To Being Self-Sufficient?

Regenerative Agriculture

Regenerative agriculture has gained some mainstream spotlight lately as a natural way to farm and potentially save the planet with beneficial outcomes for the environment instead of being a source of emissions, which conventional farming does. But, does regenerative agriculture work? Does it only matter if the large farms convert to this style of farming…

Keto And Intermittent Fasting To Enhance Metabolic Flexibility

Keto And Intermittent Fasting

The keto diet is popular for a myriad of reasons. Intermittent fasting is more popular than ever. Keto and intermittent fasting combined can deliver great results to enhance your metabolic flexibility, allowing for better fuel utilization no matter the source and better overall health. First, let’s talk about the Metabolic benefits that both of these…