Living The Holistic Alternative
Regenerative agriculture has gained some mainstream spotlight lately as a natural way to farm and potentially save the planet with beneficial outcomes for the environment instead of being a source of emissions, which conventional farming does. But, does regenerative agriculture work? Does it only matter if the large farms convert to this style of farming…
Having trouble with digestion, excessive gas, inflammation, sleeping, or other adverse reaction to subtle adjustments to your eating? That’s when it may be time to start an elimination diet. Some people just don’t tolerate certain foods well. They may cause serious conditions or just a nuisance, like bloating. This can change as you age as…
The keto diet is popular for a myriad of reasons. Intermittent fasting is more popular than ever. Keto and intermittent fasting combined can deliver great results to enhance your metabolic flexibility, allowing for better fuel utilization no matter the source and better overall health. First, let’s talk about the Metabolic benefits that both of these…
Want to do a HIIT workout at home without equipment but don’t know how or where to start? I’ve put together this simple guide with a list of useful exercises and 3 sample workouts to get you going. HIIT is one of the most popular health and fitness trends, simply because it is highly effective…
Gardening in a small space can seem daunting, or maybe even pointless. Growing a lot of food in a small space isn’t impossible, however. It’s highly effective and efficient when planned and put into place correctly! What vegetables can you grow in a small space? You can grow anything that grows well in your climate…
Having a source of high quality, organic protein right out your back door may seem impossible, but backyard chicken farming is one of the easiest ways to create a self-sustaining protein supply for you, your family, and even a few customers! Backyard chicken farming can take on a variety of shapes and sizes, depending on…
In these uncertain times, we are faced with issues like avoiding the gym for the sake of public health. Even without a worldwide pandemic on our hands, it’d be nice to know how to build muscle at home without the need for costly gym memberships and travel time. But, the question always seems to come…
Micro workouts are simply periods of relatively intense exercise spread throughout the day to accomplish a cumulative effect from the combined volume and workload. While that might sound confusing, it’s just a way to ensure that you stay active all day and avoid the “active couch potato” syndrome where you work out hard for 1-2…
When you dive into the world of biohacking, you’ll come across devices and instruments of measurement and analytics that can cost hundreds and even thousands of dollars. But, what about biohacking on a budget for those of us that have limited spare cash but still want to maximize our health and full potential? I’ve put…
Organic gardening is a highly rewarding experience. You, as the grower, become responsible for producing what could amount to a large percentage of the daily diet for you and your family. That’s why starting can seem so daunting. Luckily, I’ve put together 7 organic gardening tips that can help even a complete beginner get their…