Last Updated on November 9, 2021 by Milo Martinovich
Using adaptogenic herbs for hormone balance may be one of the best natural ways to boost your health in the way of hormone manipulation. In our modern world, testosterone levels are declining regularly and endocrine disruptors and estrogenic compounds are constantly bombarding us.
Men and women need healthy levels of all hormones, including testosterone and estrogen. Growth hormone and cortisol also play a huge role in overall health. That’s why using adaptogenic herbs for hormone balance is a no brainer!
Adaptogenic Herbs List
Siberian Ginseng/Eleuthero Root
While all these compounds have adaptogenic compounds, they don’t automatically make them a great choice for hormonal balance.
What is the best herb for hormonal balance?
The best adaptogenic herbs for hormone balance are going to be ones that provide the best benefit for the hormones most out of whack in your body.
For some people, they need higher levels of testosterone to get healthy. Others might have cortisol levels too high, meaning they have different needs.
While there are some adaptogenic herbs for hormone balance that work for multiple different hormones, some only prove effective for single hormones. They aren’t a one size fits all approach.
Do Adaptogens Balance Hormones?
Let’s examine the effect on hormones that each of the Adaptogens listed.
This herb has been shown in studies to raise testosterone levels in infertile men and those who are undergoing a strength training program. This lends itself well to the idea that this herb can balance testosterone levels who are below healthy levels.
It has also been shown to lower estrogen, boost Luteinizing Hormone, lower Follicle Stimulating Hormone, and boost the production of thyroid hormone levels.
Perhaps one of the best effects of ashwagandha is the power of reducing Cortisol levels. The modern world has a way of boosting our levels of stress to unnatural levels. That makes lowering cortisol a priority for many people!
Rhodiola is one of the most used Adaptogens, but it doesn’t have the scientific research behind it to be a priority when balancing hormones.
One thing to note is that it is anti-estrogenic, meaning it may be a good combination with other adaptogenic herbs for hormone balance.
Maca root has been used for decades as a sexual performance-enhancing herb. But, it doesn’t do much at all for hormones in research settings.
It has been shown to act as a phytoestrogen, meaning it can behave like estrogen in the body and cause the side effects of high estrogen levels. It’s best to avoid this herb if you want to help your hormones.
Holy Basil hasn’t been studied well enough to draw too many conclusions. However, the science does show that this herb lowers fertility in men, possibly due to having an androgenic effect that suppresses natural hormone production.
This herb is another one you want to avoid for hormonal health.
Siberian Ginseng/Eleuthero Root
Siberian ginseng has been shown to boost levels of IGF-1, which can positively impact growth hormone levels. These effects have only been shown when it is combined with Astragalus and Phlomis Umbrosa. Its use seems useless in isolation when compared to other adaptogenic herbs for hormone balance.
This herb is touted as a potent reducer of Cortisol but the research hasn’t caught up to this claim. The research available shows it acts as a phytoestrogen, meaning avoidance is the best choice.
This herb is similar to Panax Ginseng, but research hasn’t been put into place to show hormonal benefits. There are more proven options to choose from.
The Bacopa herb is usually touted as a nootropic supplement. However, it has been shown to boost levels of T4 hormone, so it’s good for that singular use.
This herb can boost testosterone levels to healthy levels, but not much higher. This makes it useful for someone with low testosterone levels and nothing else out of whack.
Panax Ginseng is also a phytoestrogen but it isn’t clear whether it acts as an estrogen booster or blocker.
Cordyceps looks to be a very potent balancer of testosterone levels. It can lower it in those with high levels and raise it in those with low levels.
No other effects on hormone levels are clinically significant.
Alma Berry tends to have little use for hormonal balance but can be useful for a multitude of other situations.
As mentioned earlier, it can boost IGF-1 levels and be helpful for growth hormone production when combined with the right herbs.
It has also been shown useful for improving fertility in men, but testosterone and Astragalus haven’t been directly studied.
Licorice Root is different than most adaptogenic herbs for hormone balance because it is useful when looking to boost cortisol levels and reduce testosterone. While that may sound useless for some, women with PCOS could benefit directly from lowered androgen levels.
It also behaves as a phytoestrogen, making it a specialized compound that has specific uses for the few that need it.
Moringa is useful for so many different reasons. One of them includes the ability to reduce the conversion of T4 to T3, making it useful for those who suffer from too much T3.
This herb appears to be a potent agent of reducing testosterone levels. Not much other data exists for the support of Gotu Kola for balancing hormones.
The Velvet Bean has been shown to reduce prolactin levels. Due to its relationship with growth hormone, a reduction in prolactin lends itself well to a boost in growth hormone.
It has also been shown to boost testosterone levels in infertile men.
What is the most powerful adaptogen?
This is a hard question to answer because it depends on the desired effect and dosage. Some adaptogens work better than others for different reasons. However, there does seem to be a few that stand out from the pack!
3 Most powerful adaptogenic herbs for hormone balance
These herbs provide multiple benefits and may prove to be a good choice for solo usage or as the basis of an adaptogenic stack.
Combining Adaptogens – What Are The Best Adaptogen Combinations?
The best combinations are the ones that attack your imbalances the most. Keep in mind that many of these compounds have not been studied together. Also, more compounds won’t automatically lead to better results.
But, you can try out stacks with complementary benefits. For example, ashwagandha can boost testosterone and lower cortisol, mucuna Pruriens can boost growth hormone, Rhodiola can lower estrogen, and Bacopa Monnieri can boost T4 levels.
Again, this combo hasn’t been studied, so the effects aren’t proven to work well together. Experimentation is crucial for those looking to use adaptogenic herbs for hormone balance since the idea is quite new in research.
What can I take naturally to balance my hormones?
Adaptogenic herbs to balance hormones are your best bet for a natural approach. Stick to the ones that have been proven effective in studies.
Make sure you also choose standardized supplements if you want the best results possible.
The Best Adaptogenic Herbs For Hormone Balance In Supplements
Yo can get high quality adaptogenic supplements at Bodybuilding.com!
My name is Milo Martinovich. I’m just a normal guy trying to evolve to a better lifestyle, one step at a time. Focusing on fitness, physical and mental health, self-sufficiency, minimalism, and being Eco-Conscious are how I plan to evolve. Want to make changes with me?